Five quiet minutes a day to make sense of your life.

Prompt & Pause gives you one thoughtful question at a time - so you can stop, reflect, and move forward with clarity. No pressure. No performance. Just you.

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One thoughtful question

Prompt & Pause gives you a single prompt at a time—so your attention stays on what matters, not on metrics. Write privately, at your own pace, and return when you want a little more perspective.

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5-Minute Ritual

No hour-long sessions. Just a few quiet minutes with one prompt—something you can fit into a morning coffee or a lunch break. No pressure. No performance.